Introduction
Wearing contact lenses can significantly enhance your vision and overall quality of life. However, without proper care, they can also lead to serious eye health issues. Unfortunately, many contact lens wearers fall into bad habits that can jeopardise their eye health. In this comprehensive guide, we’ll explore the basics of contact lens care, common bad habits to ditch, and healthy eye habits you should adopt to ensure your eyes remain in top condition.
The Basics of Contact Lens Care
Proper Cleaning and Disinfecting Routines
Maintaining clean contact lenses is crucial for preventing infections and ensuring comfortable wear. Always wash your hands with soap and water before handling your lenses. Use a fresh, multipurpose solution to clean and disinfect your lenses daily. Avoid using tap water or saliva, as they can introduce harmful bacteria.
The Importance of Following the Recommended Wearing Schedule
Each type of contact lens has a specific wearing schedule recommended by the manufacturer. Whether you’re using daily disposables, monthly lenses, or any other type, it’s vital to adhere to this schedule. Overwearing lenses can lead to discomfort, dryness, and more severe complications like corneal ulcers.
Tips for Storing Lenses Correctly
Always store your lenses in a clean case filled with fresh solution. Replace your lens case every three months to prevent bacterial growth. Never reuse old solution or top off the solution in your case, as this can reduce its effectiveness.
Common Bad Habits to Ditch
Sleeping with Contact Lenses In
One of the most dangerous habits is sleeping with your contact lenses in. This can restrict the supply of oxygen to your eyes and increase the risk of infections. Always remove your lenses before napping or going to bed, unless your lenses are specifically designed for extended wear.
Overwearing Lenses Beyond Their Lifespan
Wearing contact lenses longer than their intended lifespan can lead to discomfort, blurry vision, and even serious eye infections. Stick to the recommended schedule and replace your lenses as advised by your optometrist.
Not Following the Correct Cleaning Routines
Skipping or rushing through your cleaning routine can leave harmful deposits on your lenses. Make sure to follow a thorough cleaning process every day to keep your lenses free from bacteria and other contaminants.
Healthy Eye Habits for Contact Lens Wearers
Tips for Maintaining Overall Eye Health
In addition to proper lens care, maintaining overall eye health is essential. Drink plenty of water, eat a balanced diet rich in vitamins A and C, and take regular breaks from screens to reduce eye strain.
Importance of Regular Check-ups with an Optometrist
Regular visits to your optometrist are crucial for monitoring your eye health and ensuring that your contact lenses are still suitable for you. Schedule comprehensive eye exams at least once a year, or as recommended by your eye care professional.
Incorporating Eye-friendly Practices into Your Daily Routine
Incorporate habits like blinking more often, using lubricating eye drops, and wearing sunglasses to protect your eyes from UV rays. These practices can help maintain comfortable and healthy eyes while wearing contact lenses.
Conclusion
Good contact lens habits are essential for maintaining healthy eyes and preventing complications. By following the basics of contact lens care, avoiding common bad habits, and adopting healthy eye practices, you can enjoy clear vision and comfortable wear every day. Remember to schedule a comprehensive eye exam today at Frames Opticians for professional advice and personalised care. Your eyes deserve the best!
